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WHAT IS ANXIETY AND HOW TO LIVE BETTER WITH IT?

Anxiety disorders include panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), and phobias (social phobia, agoraphobia, and other specific phobias). In 2017, 3.8% of the global population suffered from anxiety disorders which correspond to about 284 million people. Females are more likely to develop such disorders, as 4.1% of them…

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IT’S OKAY NOT TO BE OKAY

IS THE PANDEMIC AFFECTING OUR MENTAL HEALTH?  The spread of COVID-19 has forced Governments to adopt guidelines that have radically changed everyone’s daily life. Among the many issues linked to the pandemic, one of the less visible but most significant ones is its effect on people’s mental health.   SOCIAL DISTANCING AND USE OF ANTI-ANXIETY…

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